Unique training course designed with veterans in mind
January 12, 2016
The New Year can be a time for changes. But changes in life, even good ones, can bring new challenges and stress. Many people use the New Year to start a new health and exercise program, quit smoking, or are worried about relationships or finances after money spent during the holidays. If you are feeling overwhelmed by all the things you have to do, you are not alone.
VA developed Moving Forward, a free, online resource to help you manage stress and transition. Moving Forward teaches skills and tools to help you navigate challenging times, find creative solutions to problems and meet your goals.
Moving Forward is not your average training course, it features interactive exercises, videos and real-life stories from fellow veterans. Some of the tools used throughout the course are:
- A quiz to learn your problem-solving style
- Relaxation exercises and stress management tools
- A toolkit to fight “brain overload”
- A step-by-step plan for solving stressful problems
One of three courses in the VA Online Self-Help Resource Center, Moving Forward is completely confidential and easy to use. No sign-up or registration is required; no personal information is collected. It can be used by anyone, anywhere and there is no cost. You can work through the modules at the time, pace, and place of your choosing.
The other two courses in the Online Self-Help Resource Center are Parenting for Servicemembers and Veterans and Anger & Irritability Management Skills (AIMS). While these tools are not intended to replace professional care, they have resources and exercises to help you work through life’s transitions.
If you are looking for assistance in manage stress and stressful situations, we urge you to visit www.VeteranTraining.Va.Gov and check out Moving Forward, or any of the online resources.
more recommended stories
- Home Depot Grant Step By Step Instructions
Download PDF Related
- VFW Announces New Student Veterans Fellowship Class
Legislative fellowship to bring 10 student.
- VFW Announces Landmark Semester for VFW’s ‘Sport Clips Help A Hero Scholarship’
Program names 133 student veteran recipients.
- 2016 Spring Help A Hero Scholarship Recipients
Download PDF Related
- VFW Announces Annual Publications Contest
National deadline is April 1, 2016.
- VFW Survey of Women Veterans
Help hold the VA accountable December.
- Happy Holidays from the VFW
Thank you for allowing us this.
- Sport Clips Haircuts Donates $830,000 to VFW for ‘Help A Hero’ Scholarships
To date, more than $1.1 million.
- VFW HONORS AND SALUTES AMERICA’S IRAQ WAR VETERANS
Dec. 15 marks the fourth anniversary.
- VFW Statement on Women in Combat Positions
Everyone should have the oppportunity to.